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If your main mission in the gym right now is to build muscle and gain weight as quickly as possible, there's no doubt you're going to have to look into the diet side of things.
The nutrition you choose to use will play about 80-90% of the results you see, therefore mannitol reviews dosages going to be essential that you look after this and get in the calories needed to build muscle tissue.
Now, adding protein powder to your daily diet can definitely citrulline dl-malate bulk nutritional powder this cause, not only because it will help you reach your daily needs of one gram per pound of body weight, but also because it is easily consumed and will boost your calorie intake.
Drinking plain protein shake after protein shake can get to be somewhat tiring though, so it's important to have a few other ideas in mind on how you can consume your protein powder.
Here are three to try.
Oatmeal and Protein Powder
One very popular way that zinc gluconate dosages reviews side effects choose to consume their protein powder is by mixing it in with cooked oatmeal. Oatmeal on its own is lacking in protein, so by doing this, you make it a more complete meal.
Add in one tablespoon of peanut butter (provided you're not eating this as a pre or post-workout meal) and you've just made it even better.
Make sure you stir in the protein powder once the oatmeal is cooked however, as it will blend much nicer.
Protein Powder and Jell-O
Yes, that's right - mix protein powder and Jell-O together.
If you're going to use a chocolate or vanilla flavor, I'd recommend mixing it with a boxed pudding powder instead so the flavors align (prepare pudding as directed, and then blend in one or two scoops of protein powder).
Otherwise select a fruit flavored powder and add it into the Jell-O powder by first shaking it up with the one cup cold water, as called for in the instructions, and then mixing with the Jell-O and how water.
Protein Powder Crepes
Some individuals also choose to make protein powder crepes, which is done by simply mixing protein powder with 5 egg whites, then pouring it onto a skillet to make a very thin pancake.
This tastes great wrapped up with fruit, or smeared with peanut butter if you're using chocolate flavor.
So, next time you're out of ideas for easy protein snacks, consider any of these.
Learn more nutrition principles and get easy recipes that will help you build muscle faster.
For a free muscle-building report and a complete workout program and diet plan, please visit http://www.muscleadvantageplan.com
