Health Tip: Read to Your Toddler (HealthDay)
Omega 3 fatty acids have been known for their curative properties and for their beneficial effects on human health. Consuming omega 3 rich aliments has been linked to a reduced risk of developing many diseases, such as cancer, natural co-enzyme q10 and a series of heart conditions. creatine monohydrate 3 fatty acids have also been recommended for patients suffering from mental conditions, such as Alzheimer's diseases or some types of depression.
A recent medical study has discovered that omega 3 fatty acids, together with breastfeeding, helps new mothers fight post-birth depression. The study's results have been published in the International Breastfeeding Journal by researches at the University of New Hampshire.
10 to 20 percent of postpartum women suffer from depression and in some counties, because of many different reasons, this rate can rise up to 40%. It is very important to treat this depression as quickly as possible, because it can have negative effects to buy bulk co-enzyme q10 the mother and the newborn baby.
One of the main reasons for the development of depression in new mothers is the physical and psychological stressors which increase inflammation.
Scientists have tried to see if the anti-inflammatory and mental protective properties of the essential fatty acids, EPA and DHA, have any effect on the new mother's mental condition. Many treatments for both depression and inflammatory conditions are based on omega 3 fatty acids.
The reason or the increase in inflammation in new mothers is the increased levels of proinflammatory cytokines. These levels dramatically increase in the last trimester of pregnancy and continue to elevate during the postpartum period. Moreover, many of the situations the new mother is passing through this period, of new motherhood, such as sleep disturbance, postpartum pain, and past or current psychological trauma, act as stressors that cause proinflammatory cytokine levels to rise.
Breastfeeding is also recommended for new mothers because it lowers the mother's stress. If the stress level is low enough, the mother's inflammatory response system will not activate. This is why combining breast feeding with omega 3 rich aliments is very important for both the mother and the child. And, the omega 3 acids are transmitted through the mother's milk in the child's body, thus developing his or her immune system.
Pregnant women should also consume omega 3 rich foods for protecting both her health and the fetus's.
Micheal Thomas is an editor for a series of health related websites. Learn about the best fish oil capsules that we ourselves use daily after extensive product comparisons and research over at http://www.omega-3-fish-benefits.com
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